The Mighty Vitamin C

Vitamin C had long been touted as the remedy for colds and flu because of its immune-boosting antioxidant capabilities, but did you know that Vitamin C is essential for other bodily functions too?

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Natural Aesthetics: The PRF Facial

Aesthetics are commonly associated with fillers and Botox injections, and while these both have impressive results and benefits, there are other aesthetic procedures that are one hundred percent natural.

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Massage and Craniosacral Therapy for Chronic Pain

You are not alone. An estimated six million people suffer from chronic pain in Canada. That’s roughly 20 percent of the population! Chronic pain is not uncommon, but it is often misunderstood and difficult to treat or provide relief for. It is so important to understand how pain ‘works’ to understand how to treat it, or at least provide relief.

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Building a Better Foundation

Naturopathic care is more than identifying and treating acute and chronic health concerns; it is a practice that is built on community, support, and kindness, all of which we need right now.

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Your Top 5 Lip Filler Questions Answered

If you are considering getting lip fillers for the first time, below are the most common question, answered.   Will they look natural?  This is often the first question most people

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Your Best Offence: Cold and Flu Prevention

It’s a great time to talk about immune health!  As always, it’s best to consider ways to improve our health and take a proactive approach.  When we understand what weakens

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PRP Facial (platelet rich plasma)

PRP, or platelet rich plasma, is a natural solution that comes directly from your own blood. The use of PRP in the skin has been coined the ‘vampire facial’, as

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Keep your immune system strong this spring!

Many of us think that the end of winter means the end of the cold and flu season. But that’s just not the case! Every spring there is a second

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Massage Therapy for Injury Prevention

Receiving regular massage therapy appointments not only can help with residual discomfort from spin classes and gym workouts, but also can be an effective way to enhance your performance and minimize the risk of injury. Here are some ways that massage therapy can help to keep your body on the right track this year.

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