Natural Ways to Balance your Female Hormones

Natural Ways to Balance your Female Hormones If you missed my Community Talk and are curious about what hormones are and, more specifically, how to balance your hormones for optimal

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September Reset

It's hard to believe that September is already here! This year has been one that has pushed many of us to change up routines and shift expectations. As schools restart and the back-to-work mentality sets in, it's a good time to start thinking of ways to set ourselves up for a happy and healthy fall and winter season.

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Go the Distance: Premium IV Vitamin Therapy for Active Lifestyles

We, humans, are notorious for pushing our physical limitations. While it's amazing to see just how far we can go to achieve our physical goals, it helps to have the recipe for success in advance to avoid injury and exhaustion. Having an arsenal of tools like proper rest, recovery, and nutrition will go a long way to help achieve your goals, however large or small they may be.

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Women’s Health

There is so much to know about women’s health. And it’s high time that women, as well as men, understand the basics of women’s health beyond what our fourth-grade sex education provides. This is particularly important for women’s monthly menstrual cycle.

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Acupuncture and Emotional Health

We know that acupuncture can offer relief from pain, help with fertility, digestive issues, skin health, and the list goes on. What we often don’t hear about is how acupuncture is also used to balance both the mental and physical symptoms of anxiety or emotional distress, which helps to create harmony and spaciousness.

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Intermittent Fasting – 5 Questions to Ask Yourself

Weight loss may be on your mind with the new year having just arrived. There are many different methods to achieve your goal and get to your most optimal weight.

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Your Best Self Yet

Losing​ ​weight​ ​can​ ​be​ ​a​ ​tough​ ​experience, ​especially​ ​when​ ​it​ ​seems​ ​like​ ​you​ ​are​ ​doing​ ​all​ ​the right​ ​things​ ​and​ ​the​ ​scale​ ​isn’t​ ​budging.  If you’re sitting there wondering why

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