Detoxification for a More ResilientBody, Mind and Spirit We’ve all heard about detoxing. However, have you ever tried to put it into practice? When done mindfully, detoxification has incredible benefits; from supporting your overall health, boosting wellness and longevity, and…
Start your year off strong! When the body and mind are properly supported, they are incredibly resilient. On any regular day our body, namely our immune system and other specialized cells, work to maintain mental and physical capacity, identify threats, fight…
Resilience into the New Year Resilience – the capacity to recover quickly from difficulties. 2020 was nothing short of an uphill battle for everyone on many levels be it work, personal relationships or financial strain. Though the majority of the…
Resilience Through the Dark Winter As we enter this year’s cold and flu season, it is more important than ever that we have the tools to manage stress, as it is well documented that stress directly affects the immune system1.…
Stress is More Than Just Mental Health We have become increasingly desensitized to stress in our lives, and this year it is more apparent than ever. We often measure our stress levels by comparing ourselves to others. As work-related stress…
Your Stress and Anxiety is Unique: Your Treatment Options Should be Too! 2020 has been quite a year. We have persevered through a global pandemic, forest fires that caused smoky pink skies and a local moth outbreak. This has affected…
Premium IV Vitamin Therapy: When You Know You Need Maximum Support! IV vitamin therapy can support your body’s well-being in a variety of ways. If you are familiar with IVs, you have likely heard of the Myer’s Cocktail. This cocktail…
Ways to Reduce Prescription Medications There is no doubt that the last 8 months have come with a dramatic increase in stress, anxiety and other mood disorders. I have seen it in my patients, felt it myself, and seen the…
It is estimated that in any given year, 1 in 5 Canadians will experience a mental health issue or illness, and almost 50% of adults who experience anxiety and/or depression push through without seeking treatment. While stress and emotional fluctuations…
Natural Ways to Balance your Female Hormones If you missed my Community Talk and are curious about what hormones are and, more specifically, how to balance your hormones for optimal health … then this is the blog for you! Hormones…
