Give Your Skin a Fall Refresh!

Give Your Skin a Fall Refresh! The fall is a time for transition, which means that it is also the perfect time to reassess how we are taking care of

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Back to Basics – Get Back Into Routine This Fall

Back to Basics – Get Back Into Routine This Fall Anyone else feeling appreciative that its fall? The end of the summer has always been a bit of a melancholy

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Dealing with TMJ Pain and TMD Disorder

Dealing with TMJ Pain and TMD Disorder Do you wake up with a headache, experience pain or clicking around your jaw, or have difficulty chewing food due to discomfort in

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The DUTCH Test: Get the Full Picture!

The DUTCH Test: Get the Full Picture! Within the realm of naturopathic medicine, diagnostic testing can reveal so many important aspects of our health. When trying to understand the root

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Massage and Craniosacral Therapy for Chronic Pain

You are not alone. An estimated six million people suffer from chronic pain in Canada. That’s roughly 20 percent of the population! Chronic pain is not uncommon, but it is often misunderstood and difficult to treat or provide relief for. It is so important to understand how pain ‘works’ to understand how to treat it, or at least provide relief.

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Building a Better Foundation

Naturopathic care is more than identifying and treating acute and chronic health concerns; it is a practice that is built on community, support, and kindness, all of which we need right now.

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Intermittent Fasting – 5 Questions to Ask Yourself

Weight loss may be on your mind with the new year having just arrived. There are many different methods to achieve your goal and get to your most optimal weight.

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5 Reasons You Should Track Your Menstrual Cycle – According To A Naturopathic Doctor

Your menstrual cycle is a monthly series of changes in hormones where the average cycle length is 28 days including your days of menstruation. Women have an average of 9-12

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A Naturopathic Approach to Muscle Tension

Do you feel pain or stiffness in your upper neck and back? Does it feel like the weight of the world is on your shoulders? As a naturopathic doctor, I

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Prevent Chronic Pain with Prolotherapy

What is Prolotherapy? Prolotherapy, meaning proliferative therapy, is a nonsurgical injection therapy for ligament and tendon reconstruction. This process stimulates the body’s own healing mechanisms to strengthen and repair damaged

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