Massage Therapy for Injury Prevention

Receiving regular massage therapy appointments not only can help with residual discomfort from spin classes and gym workouts, but also can be an effective way to enhance your performance and minimize the risk of injury. Here are some ways that massage therapy can help to keep your body on the right track this year.

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Fall – The Beauty of Letting Go

Our bodies have an amazing capacity to withstand various degrees of stress in our day-to-day lives. This allows us to carry on with the tasks at hand and keep moving

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What is Craniosacral Therapy?

Are you recovering from a recent injury, struggling with headaches, jaw discomfort, chronic pain, or emotional stress?  Have you heard about the benefits of craniosacral therapy and are interested in

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Beat Fatigue and Restore Your Energy With Naturopathic Medicine

Beat Fatigue and Restore Your Energy With Naturopathic Medicine Do you have difficulty waking up in the morning? Do you hit the snooze button multiple times before getting out of

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The Everyday Stress

The three most common things I see in my Naturopathic practice are digestive concerns, hormonal imbalance, and insomnia. Whether my patients are aware of it or not, the most likely cause of these

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Meet Marly Hill, RMT

I began my journey as an RMT in 2008 when I graduated from my Massage Therapy Diploma program in my hometown of Calgary, Alberta. My program focused on understanding various

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Let’s Talk Burnout…

We’re almost a full month into the New Year and now is about the time a lot of our New Year’s resolutions begin to fall off track. Work picks up,

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