Detoxifying for a More Resilient Body, Mind and Spirit.

Detoxification for a More ResilientBody, Mind and Spirit We’ve all heard about detoxing. However, have you ever tried to put it into practice? When done mindfully, detoxification has incredible benefits;

Share
Resilience Through the Dark Winter

Resilience Through the Dark Winter As we enter this year’s cold and flu season, it is more important than ever that we have the tools to manage stress, as it

Share
Stress is More Than Just Mental Health

Stress is More Than Just Mental Health We have become increasingly desensitized to stress in our lives, and this year it is more apparent than ever. We often measure our

Share
Premium IV Vitamin Therapy: When You Know You Need Maximum Support!

Premium IV Vitamin Therapy: When You Know You Need Maximum Support! IV vitamin therapy can support your body’s well-being in a variety of ways. If you are familiar with IVs,

Share
Back to school: Stress and the Immune System

We are in a turbulent time where there is a world of unknowns. As we send our children back to school, stress is at an all-time high. Many people report heightened anxiety, trouble sleeping, indecision, difficulty concentrating and challenges in their relationships. Ironically, at a time where we must ensure our immune systems are in check, stress is actually lowering our immunity. Stress can cause us to be more prone to colds, cases of flu or even COVID-19.

Share
September Reset

It's hard to believe that September is already here! This year has been one that has pushed many of us to change up routines and shift expectations. As schools restart and the back-to-work mentality sets in, it's a good time to start thinking of ways to set ourselves up for a happy and healthy fall and winter season.

Share
Massage Therapy After-Care

Massage therapy is widely known to benefit both the body and mind in many ways. During your appointment, you’ll feel more relaxed, experience a reduction in pain and a boost of blood flow throughout the body. So, how can you prolong these benefits after you leave your appointment?

Share
Women’s Health

There is so much to know about women’s health. And it’s high time that women, as well as men, understand the basics of women’s health beyond what our fourth-grade sex education provides. This is particularly important for women’s monthly menstrual cycle.

Share
Immunity-Boosting Vitamin D

With the fall season quickly approaching, now is the time to start boosting our immunity. If you’re concerned about your immune system and the resurgence of viral illnesses, this summer is the ideal time to start preparing your body to reduce your susceptibility to viral infections.

Share
Acupuncture and Emotional Health

We know that acupuncture can offer relief from pain, help with fertility, digestive issues, skin health, and the list goes on. What we often don’t hear about is how acupuncture is also used to balance both the mental and physical symptoms of anxiety or emotional distress, which helps to create harmony and spaciousness.

Share