Welcome to the IV family, Dr. Luke Mountjoy, ND! Dr. Luke Mountjoy is a Naturopathic Doctor who aims to educate, inspire and empower his patients to prioritize their health now, so that they can
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Start your year off strong! When the body and mind are properly supported, they are incredibly resilient. On any regular day our body, namely our immune system and other specialized cells,
We, humans, are notorious for pushing our physical limitations. While it's amazing to see just how far we can go to achieve our physical goals, it helps to have the recipe for success in advance to avoid injury and exhaustion. Having an arsenal of tools like proper rest, recovery, and nutrition will go a long way to help achieve your goals, however large or small they may be.
Massage therapy is widely known to benefit both the body and mind in many ways. During your appointment, you’ll feel more relaxed, experience a reduction in pain and a boost of blood flow throughout the body. So, how can you prolong these benefits after you leave your appointment?
There is so much to know about women’s health. And it’s high time that women, as well as men, understand the basics of women’s health beyond what our fourth-grade sex education provides. This is particularly important for women’s monthly menstrual cycle.
We know that acupuncture can offer relief from pain, help with fertility, digestive issues, skin health, and the list goes on. What we often don’t hear about is how acupuncture is also used to balance both the mental and physical symptoms of anxiety or emotional distress, which helps to create harmony and spaciousness.
You are not alone. An estimated six million people suffer from chronic pain in Canada. That’s roughly 20 percent of the population! Chronic pain is not uncommon, but it is often misunderstood and difficult to treat or provide relief for. It is so important to understand how pain ‘works’ to understand how to treat it, or at least provide relief.
Receiving regular massage therapy appointments not only can help with residual discomfort from spin classes and gym workouts, but also can be an effective way to enhance your performance and minimize the risk of injury. Here are some ways that massage therapy can help to keep your body on the right track this year.
