Start your year off strong

Start your year off strong! When the body and mind are properly supported, they are incredibly resilient.  On any regular day our body, namely our immune system and other specialized cells,

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Massage Therapy for Anxiety and Depression

It is estimated that in any given year, 1 in 5 Canadians will experience a mental health issue or illness, and almost 50% of adults who experience anxiety and/or depression

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Acupuncture and Emotional Health

We know that acupuncture can offer relief from pain, help with fertility, digestive issues, skin health, and the list goes on. What we often don’t hear about is how acupuncture is also used to balance both the mental and physical symptoms of anxiety or emotional distress, which helps to create harmony and spaciousness.

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Massage and Craniosacral Therapy for Chronic Pain

You are not alone. An estimated six million people suffer from chronic pain in Canada. That’s roughly 20 percent of the population! Chronic pain is not uncommon, but it is often misunderstood and difficult to treat or provide relief for. It is so important to understand how pain ‘works’ to understand how to treat it, or at least provide relief.

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