Pandemic Fatigue As we pass the anniversary of the global pandemic, and come across new Provincial restrictions this week, we see the phrase ‘Pandemic Fatigue’ being used with more and
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Welcome to the IV family, Dr. Luke Mountjoy, ND! Dr. Luke Mountjoy is a Naturopathic Doctor who aims to educate, inspire and empower his patients to prioritize their health now, so that they can
Premium IV Vitamin Therapy: When You Know You Need Maximum Support! IV vitamin therapy can support your body’s well-being in a variety of ways. If you are familiar with IVs,
We are in a turbulent time where there is a world of unknowns. As we send our children back to school, stress is at an all-time high. Many people report heightened anxiety, trouble sleeping, indecision, difficulty concentrating and challenges in their relationships. Ironically, at a time where we must ensure our immune systems are in check, stress is actually lowering our immunity. Stress can cause us to be more prone to colds, cases of flu or even COVID-19.
It's hard to believe that September is already here! This year has been one that has pushed many of us to change up routines and shift expectations. As schools restart and the back-to-work mentality sets in, it's a good time to start thinking of ways to set ourselves up for a happy and healthy fall and winter season.
This fall getting a cold means so much more than just a day or two off of work. As cold and flu symptoms are similar, if not the same as COVID-19, getting the sniffles could turn your world upside down. This is why it is important now, more than ever, to keep your immune system strong and healthy.
We, humans, are notorious for pushing our physical limitations. While it's amazing to see just how far we can go to achieve our physical goals, it helps to have the recipe for success in advance to avoid injury and exhaustion. Having an arsenal of tools like proper rest, recovery, and nutrition will go a long way to help achieve your goals, however large or small they may be.
With the fall season quickly approaching, now is the time to start boosting our immunity. If you’re concerned about your immune system and the resurgence of viral illnesses, this summer is the ideal time to start preparing your body to reduce your susceptibility to viral infections.
Vitamin C had long been touted as the remedy for colds and flu because of its immune-boosting antioxidant capabilities, but did you know that Vitamin C is essential for other bodily functions too?
Many of us think that the end of winter means the end of the cold and flu season. But that’s just not the case! Every spring there is a second
