Breaking the Cycle of Chronic Pain As the clouds begin to clear and the sun shines through, getting outside (safely of course) is all that more enticing. However, for those struggling with chronic pain, this call to the outdoors may…
Want to Age Gracefully? Try NAD+! Age truly is just a number. Yet as it starts to inevitably climb, it’s hard not to notice how this number starts to feel in our body! Even though we have been working diligently…
Hyperhidrosis? No Sweat! You may not recognize the name, though, some reading this may unfortunately be very familiar with this condition. Excessive sweating, or “hyperhidrosis” is a condition that instigates excessive sweating regardless of the activities you may be participating…
Supporting the Body While Working From Home There is no doubt that this past year has brought forth many challenges and changes to our everyday lives. Throughout all of this, a large and unforeseen change that many people have been…
Detoxing the Liver for a Spring Kickstart Looking for ways to feel more refreshed and energized right now? I mean, who doesn’t want to get out of the winter slump! With this wish for a fresh start being on most…
Pandemic Fatigue As we pass the anniversary of the global pandemic, and come across new Provincial restrictions this week, we see the phrase ‘Pandemic Fatigue’ being used with more and more regularity. Most authors who use this phrase describe this…
Detoxing Made Simple! Spring detoxes have long been a health trend, but it can end up feeling like yet another thing to add to the list of ‘shoulds’. If our aim is simply to feel good and refreshed, luckily there…
To Fast, or Not to Fast? The age old practice that will help support your health and longevity. Looking to put a little extra pep your step this spring? You’ve likely heard of fasting, as it has gained popularity in…
The Women’s Health Issue No One Talks About: Endometriosis With International Women’s Day just around the corner, there’s no better time to write about, and advocate for women’s health! There is a whole side of women’s health that is rarely…
Strengthening our mind-body connection for resilience in uncertain times After such a tough year, we’ve been talking a lot lately about resilience. Resilience is a necessary skill that we all develop through weathering, and recovering from life’s obstacles. From a…
