Microneedling is one of the most effective, natural treatments used to repair and stimulate optimal cellular health. Even though microneedling is often recommended as part of a series of treatments, you will see an improvement after each session. I get…
Our bodies have an amazing capacity to withstand various degrees of stress in our day-to-day lives. This allows us to carry on with the tasks at hand and keep moving forward. What many of us may be less aware of,…
How to Improve Your Skin from Within It’s hard to believe summer is already over and we are two weeks into September! Fall is lurking around the corner with the changing colour of the leaves and brisk morning air. Now…
Losing weight can be a tough experience, especially when it seems like you are doing all the right things and the scale isn’t budging. If you’re sitting there wondering why those pounds won’t melt away, there may be some health…
Do you feel pain or stiffness in your upper neck and back? Does it feel like the weight of the world is on your shoulders? As a naturopathic doctor, I see patients experience muscle tightness and pain which typically is…
Your body goes through many incredible changes during each trimester of pregnancy, but it can also bring some physical and emotional challenges along the way. Aches and pains are common symptoms as a woman’s body adapts to the rapid transformation…
Love coffee but hate the guilt? Many of us have become attached to our coffee ritual, so hearing that we should cut it out of our diet, is a hard pill to swallow. We begrudgingly stash this unfavourable information in…
What is Prolotherapy? Prolotherapy, meaning proliferative therapy, is a nonsurgical injection therapy for ligament and tendon reconstruction. This process stimulates the body’s own healing mechanisms to strengthen and repair damaged connective tissues surrounding a joint. When these connective tissues become…
Do you wonder why you’re feeling tired all of the time? Do you get dizzy and light-headed sometimes? Are you vegetarian or vegan? If you answered yes to any of these questions, it is possible your iron could be low! Iron is vitally important…
Momma, it’s hot in here! Staying hydrated during the summer months is so important as our health begins to break down when dehydrated. It is even more important for expectant moms. In order to grow a tiny human, our bodily…
