Start your year off strong

Start your year off strong! When the body and mind are properly supported, they are incredibly resilient.  On any regular day our body, namely our immune system and other specialized cells,

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Resilience Through the Dark Winter

Resilience Through the Dark Winter As we enter this year’s cold and flu season, it is more important than ever that we have the tools to manage stress, as it

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Stress is More Than Just Mental Health

Stress is More Than Just Mental Health We have become increasingly desensitized to stress in our lives, and this year it is more apparent than ever. We often measure our

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Your Stress and Anxiety Is Unique: Your Treatment Options Should be Too!

Your Stress and Anxiety is Unique: Your Treatment Options Should be Too! 2020 has been quite a year. We have persevered through a global pandemic, forest fires that caused smoky

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Premium IV Vitamin Therapy: When You Know You Need Maximum Support!

Premium IV Vitamin Therapy: When You Know You Need Maximum Support! IV vitamin therapy can support your body’s well-being in a variety of ways. If you are familiar with IVs,

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Ways to Reduce Prescription Medications

Ways to Reduce Prescription Medications There is no doubt that the last 8 months have come with a dramatic increase in stress, anxiety and other mood disorders. I have seen

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Back to school: Stress and the Immune System

We are in a turbulent time where there is a world of unknowns. As we send our children back to school, stress is at an all-time high. Many people report heightened anxiety, trouble sleeping, indecision, difficulty concentrating and challenges in their relationships. Ironically, at a time where we must ensure our immune systems are in check, stress is actually lowering our immunity. Stress can cause us to be more prone to colds, cases of flu or even COVID-19.

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September Reset

It's hard to believe that September is already here! This year has been one that has pushed many of us to change up routines and shift expectations. As schools restart and the back-to-work mentality sets in, it's a good time to start thinking of ways to set ourselves up for a happy and healthy fall and winter season.

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Stressing This Season?

Stress is the worst – especially over the holiday season.  Learn how peppermint oil can help you to alleviate the symptoms of stress so you can enjoy and be present.

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