Building a Better Foundation
Naturopathic care is more than identifying and treating acute and chronic health concerns; it is a practice that is built on community, support, and kindness, all of which we need right now.
TMJ Syndrome
[vc_row][vc_column][vc_column_text] TMJ Syndrome: Your Guide To Relief From Jaw Pain By Dr. Kay Wong, ND Have you experienced pain in your jaw from locking, have had clicking sounds, headaches and discomfort throughout the day? While these symptoms could be…
Your Top 5 Lip Filler Questions Answered
If you are considering getting lip fillers for the first time, below are the most common question, answered. Will they look natural? This is often the first question most people ask me as soon as they sit in the treatment…
Your Best Offence: Cold and Flu Prevention
It’s a great time to talk about immune health! As always, it’s best to consider ways to improve our health and take a proactive approach. When we understand what weakens the immune system then we can make the appropriate changes…
PRP Facial (platelet rich plasma)
PRP, or platelet rich plasma, is a natural solution that comes directly from your own blood. The use of PRP in the skin has been coined the ‘vampire facial’, as it is obtained by separating out the platelet rich plasma…
Keep your immune system strong this spring!
Many of us think that the end of winter means the end of the cold and flu season. But that’s just not the case! Every spring there is a second peak of colds and flus. Why you might ask? There…
Massage Therapy for Injury Prevention
Receiving regular massage therapy appointments not only can help with residual discomfort from spin classes and gym workouts, but also can be an effective way to enhance your performance and minimize the risk of injury. Here are some ways that massage therapy can help to keep your body on the right track this year.
5 Ways to Make Room for the Foods You Love
Do you find you avoid certain foods because they make you bloated, cause stomach aches, or quite lethargic? Or more likely, do you find yourself feeling like this after a lot of meals and don’t know how to change that? …
Micro-needling AKA Collagen Induction Therapy
I’ve wanted to add micro-needling to my practice for a long time now, so I decided to finally try it for myself. About a week ago I had my first session and absolutely loved it. Since the treatment my complexion…
Intermittent Fasting – 5 Questions to Ask Yourself
Weight loss may be on your mind with the new year having just arrived. There are many different methods to achieve your goal and get to your most optimal weight. One popular method is intermittent fasting – providing a time…