The holidays are a wonderful time of year. Our days are filled with exciting social events, late nights with friends and family, over-indulging in delicious sweets and treats, and spoiling
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‘Tis the season for long lists to tackle and social events that fill our calendars. With the holiday season piling onto our already busy lives, many of us are left
We know our livers are important organs that support our ability to detoxify, but we don’t often hear about all its other amazing functions. I wanted to highlight a few
Your menstrual cycle is a monthly series of changes in hormones where the average cycle length is 28 days including your days of menstruation. Women have an average of 9-12
The anti-aging industry of aesthetics has grown drastically since the first FDA approved collagen-based bovine filler used in 1981. It took more than 20 years for the approval of a
Are you finding it hard to overcome your cold/flu this time of year? Are you wondering why you just can’t seem to shed those unwanted pounds even amongst exercise and
The change from summer to fall season is usually a tough one. Many of the habits we have settled into over the warm summer months are forced to a grinding
“How much Vitamin D should I take this fall and winter?” This is a question many Vancouverites should think about now that the sunny days are starting to slow down.
Microneedling is one of the most effective, natural treatments used to repair and stimulate optimal cellular health. Even though microneedling is often recommended as part of a series of treatments,
Our bodies have an amazing capacity to withstand various degrees of stress in our day-to-day lives. This allows us to carry on with the tasks at hand and keep moving
