5 Reasons You Should Track Your Menstrual Cycle – According To A Naturopathic Doctor

Your menstrual cycle is a monthly series of changes in hormones where the average cycle length is 28 days including your days of menstruation. Women have an average of 9-12

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Your Best Self Yet

Losing​ ​weight​ ​can​ ​be​ ​a​ ​tough​ ​experience, ​especially​ ​when​ ​it​ ​seems​ ​like​ ​you​ ​are​ ​doing​ ​all​ ​the right​ ​things​ ​and​ ​the​ ​scale​ ​isn’t​ ​budging.  If you’re sitting there wondering why

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Hormone Imbalance

Do you find yourself struggling to fall asleep at night?  Or are you constantly tired even when you have gotten 8 hours of sleep?  Extreme exhaustion and insomnia are only

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