Pandemic Fatigue As we pass the anniversary of the global pandemic, and come across new Provincial restrictions this week, we see the phrase ‘Pandemic Fatigue’ being used with more and more regularity. Most authors who use this phrase describe this…
Detoxing Made Simple! Spring detoxes have long been a health trend, but it can end up feeling like yet another thing to add to the list of ‘shoulds’. If our aim is simply to feel good and refreshed, luckily there…
To Fast, or Not to Fast? The age old practice that will help support your health and longevity. Looking to put a little extra pep your step this spring? You’ve likely heard of fasting, as it has gained popularity in…
The Women’s Health Issue No One Talks About: Endometriosis With International Women’s Day just around the corner, there’s no better time to write about, and advocate for women’s health! There is a whole side of women’s health that is rarely…
Strengthening our mind-body connection for resilience in uncertain times After such a tough year, we’ve been talking a lot lately about resilience. Resilience is a necessary skill that we all develop through weathering, and recovering from life’s obstacles. From a…
Welcome to the IV family, Dr. Luke Mountjoy, ND! Dr. Luke Mountjoy is a Naturopathic Doctor who aims to educate, inspire and empower his patients to prioritize their health now, so that they can enjoy the most that life has to offer for years…
Dark Under Eye Circles – Treatments that will help your eyes smile brightly! Have you noticed that you are looking a little tired, maybe a bit worn and/or even older than you would like? Dark Under Eye Circles are common,…
The Top Three Benefits of NAD+ NAD+ IVs are becoming more commonplace for athletes, entrepreneurs and anyone who is asking their body and brain to go above and beyond the norm. If NAD+ is new to you, you might be…
Detoxification for a More ResilientBody, Mind and Spirit We’ve all heard about detoxing. However, have you ever tried to put it into practice? When done mindfully, detoxification has incredible benefits; from supporting your overall health, boosting wellness and longevity, and…
Start your year off strong! When the body and mind are properly supported, they are incredibly resilient. On any regular day our body, namely our immune system and other specialized cells, work to maintain mental and physical capacity, identify threats, fight…
