Strengthening our mind-body connection for resilience in uncertain times After such a tough year, we’ve been talking a lot lately about resilience. Resilience is a necessary skill that we all
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Welcome to the IV family, Dr. Luke Mountjoy, ND! Dr. Luke Mountjoy is a Naturopathic Doctor who aims to educate, inspire and empower his patients to prioritize their health now, so that they can
Dark Under Eye Circles – Treatments that will help your eyes smile brightly! Have you noticed that you are looking a little tired, maybe a bit worn and/or even older
The Top Three Benefits of NAD+ NAD+ IVs are becoming more commonplace for athletes, entrepreneurs and anyone who is asking their body and brain to go above and beyond the
Detoxification for a More ResilientBody, Mind and Spirit We’ve all heard about detoxing. However, have you ever tried to put it into practice? When done mindfully, detoxification has incredible benefits;
Start your year off strong! When the body and mind are properly supported, they are incredibly resilient. On any regular day our body, namely our immune system and other specialized cells,
Resilience into the New Year Resilience – the capacity to recover quickly from difficulties. 2020 was nothing short of an uphill battle for everyone on many levels be it work,
Resilience Through the Dark Winter As we enter this year’s cold and flu season, it is more important than ever that we have the tools to manage stress, as it
Stress is More Than Just Mental Health We have become increasingly desensitized to stress in our lives, and this year it is more apparent than ever. We often measure our
Your Stress and Anxiety is Unique: Your Treatment Options Should be Too! 2020 has been quite a year. We have persevered through a global pandemic, forest fires that caused smoky
