Detoxing Made Simple!

Detoxing Made Simple! Spring detoxes have long been a health trend, but it can end up feeling like yet another thing to add to the list of ‘shoulds’.  If our

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To Fast, or Not to Fast?

To Fast, or Not to Fast? The age old practice that will help support your health and longevity. Looking to put a little extra pep your step this spring? You’ve

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The Women’s Health Issue No One Talks About: Endometriosis With International Women’s Day just around the corner, there’s no better time to write about, and advocate for women’s health!  There

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Strengthening our mind-body connection for resilience in uncertain times

Strengthening our mind-body connection for resilience in uncertain times After such a tough year, we’ve been talking a lot lately about resilience. Resilience is a necessary skill that we all

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Welcome to the IV family,  Dr. Luke Mountjoy, ND!

Welcome to the IV family, Dr. Luke Mountjoy, ND! Dr. Luke Mountjoy is a Naturopathic Doctor who aims to educate, inspire and empower his patients to prioritize their health now, so that they can

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Dark Under-Eyes No More: The Benefits of Filler & PRF

Dark Under Eye Circles – Treatments that will help your eyes smile brightly! Have you noticed that you are looking a little tired, maybe a bit worn and/or even older

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The Top Three Benefits of IV NAD+

The Top Three Benefits of NAD+ NAD+ IVs are becoming more commonplace for athletes, entrepreneurs and anyone who is asking their body and brain to go above and beyond the

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Detoxifying for a More Resilient Body, Mind and Spirit.

Detoxification for a More ResilientBody, Mind and Spirit We’ve all heard about detoxing. However, have you ever tried to put it into practice? When done mindfully, detoxification has incredible benefits;

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Start your year off strong

Start your year off strong! When the body and mind are properly supported, they are incredibly resilient.  On any regular day our body, namely our immune system and other specialized cells,

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Resilience into the New Year

Resilience into the New Year Resilience – the capacity to recover quickly from difficulties. 2020 was nothing short of an uphill battle for everyone on many levels be it work,

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