It’s a great time to talk about immune health! As always, it’s best to consider ways to improve our health and take a proactive approach. When we understand what weakens
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PRP, or platelet rich plasma, is a natural solution that comes directly from your own blood. The use of PRP in the skin has been coined the ‘vampire facial’, as
Many of us think that the end of winter means the end of the cold and flu season. But that’s just not the case! Every spring there is a second
Receiving regular massage therapy appointments not only can help with residual discomfort from spin classes and gym workouts, but also can be an effective way to enhance your performance and minimize the risk of injury. Here are some ways that massage therapy can help to keep your body on the right track this year.
Did you know that the most common feedback I receive regarding Microneedling is how tight and bright their skin has become?
Do you find you avoid certain foods because they make you bloated, cause stomach aches, or quite lethargic? Or more likely, do you find yourself feeling like this after a
I’ve wanted to add micro-needling to my practice for a long time now, so I decided to finally try it for myself. About a week ago I had my first
Weight loss may be on your mind with the new year having just arrived. There are many different methods to achieve your goal and get to your most optimal weight.
Stress is the worst – especially over the holiday season. Learn how peppermint oil can help you to alleviate the symptoms of stress so you can enjoy and be present.
The holidays are a wonderful time of year. Our days are filled with exciting social events, late nights with friends and family, over-indulging in delicious sweets and treats, and spoiling
