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Stress is More Than Just Mental Health We have become increasingly desensitized to stress in our lives, and this year it is more apparent than ever. We often measure our
This fall getting a cold means so much more than just a day or two off of work. As cold and flu symptoms are similar, if not the same as COVID-19, getting the sniffles could turn your world upside down. This is why it is important now, more than ever, to keep your immune system strong and healthy.
We know that acupuncture can offer relief from pain, help with fertility, digestive issues, skin health, and the list goes on. What we often don’t hear about is how acupuncture is also used to balance both the mental and physical symptoms of anxiety or emotional distress, which helps to create harmony and spaciousness.
Vitamin C had long been touted as the remedy for colds and flu because of its immune-boosting antioxidant capabilities, but did you know that Vitamin C is essential for other bodily functions too?
The three most common things I see in my Naturopathic practice are digestive concerns, hormonal imbalance, and insomnia. Whether my patients are aware of it or not, the most likely cause of these
2019: New Year, New YOU!!! As the countdown began to 2019, I can’t tell you how many times I heard people say “I can’t wait for 2018 to be over!”.
New Year, Same Resolutions? Did you make resolutions this year? New Years is always an occasion where people re-evaluate their lives, for better or worse. Whether it’s our diet, our
