Category lifestyle

Acupuncture and Emotional Health

We know that acupuncture can offer relief from pain, help with fertility, digestive issues, skin health, and the list goes on. What we often don’t hear about is how acupuncture is also used to balance both the mental and physical symptoms of anxiety or emotional distress, which helps to create harmony and spaciousness.

The Everyday Stress

The three most common things I see in my Naturopathic practice are digestive concerns, hormonal imbalance, and insomnia. Whether my patients are aware of it or not, the most likely cause of these three conditions is chronic, unmanaged stress.  Stress has a massive…

2019: New Year, New YOU!!!

2019: New Year, New YOU!!! As the countdown began to 2019, I can’t tell you how many times I heard people say “I can’t wait for 2018 to be over!”.  It seemed like just about everyone had a story about…

New Year, Same Resolutions?

New Year, Same Resolutions? Did you make resolutions this year?  New Years is always an occasion where people re-evaluate their lives, for better or worse. Whether it’s our diet, our exercise routine, our spending habits, or our life philosophy, every…