How To Relieve Persistent Pain with Trigger Point Injections If you’re suffering from more body pain and stiffness these days, you are not alone. These days many people have increased tension and muscle dysfunction whether from poor posture with home…
We, humans, are notorious for pushing our physical limitations. While it's amazing to see just how far we can go to achieve our physical goals, it helps to have the recipe for success in advance to avoid injury and exhaustion. Having an arsenal of tools like proper rest, recovery, and nutrition will go a long way to help achieve your goals, however large or small they may be.
Massage therapy is widely known to benefit both the body and mind in many ways. During your appointment, you’ll feel more relaxed, experience a reduction in pain and a boost of blood flow throughout the body. So, how can you prolong these benefits after you leave your appointment?
We know that acupuncture can offer relief from pain, help with fertility, digestive issues, skin health, and the list goes on. What we often don’t hear about is how acupuncture is also used to balance both the mental and physical symptoms of anxiety or emotional distress, which helps to create harmony and spaciousness.
[vc_row][vc_column][vc_column_text] TMJ Syndrome: Your Guide To Relief From Jaw Pain By Dr. Kay Wong, ND Have you experienced pain in your jaw from locking, have had clicking sounds, headaches and discomfort throughout the day? While these symptoms could be…
Receiving regular massage therapy appointments not only can help with residual discomfort from spin classes and gym workouts, but also can be an effective way to enhance your performance and minimize the risk of injury. Here are some ways that massage therapy can help to keep your body on the right track this year.
