Intermittent Fasting – 5 Questions to Ask Yourself

Weight loss may be on your mind with the new year having just arrived. There are many different methods to achieve your goal and get to your most optimal weight.

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Your Best Self Yet

Losing​ ​weight​ ​can​ ​be​ ​a​ ​tough​ ​experience, ​especially​ ​when​ ​it​ ​seems​ ​like​ ​you​ ​are​ ​doing​ ​all​ ​the right​ ​things​ ​and​ ​the​ ​scale​ ​isn’t​ ​budging.  If you’re sitting there wondering why

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Fall Back into Health and Wellness

  Dr. Nicola’s Tips to Achieving and Maintaining Health and Wellness this Fall:   1.Soak up the last month or so of this great weather, before the rain starts. It’s

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The Importance of Proper Hydration

As we end what has proven to be a record-breaking summer in terms of hot weather it doesn’t look like the heat is about to let up anytime soon. Despite

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Why we choose IV Vitamin Therapy!

IV Vitamin Therapy delivers high doses of vitamins, minerals and amino acids in combinations to help treat a wide variety of conditions including low energy, stress and anxiety, depleted immunity,

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Cadbury Mini Egg Rehab

Easter is a holiday for family, outdoor fun, feasts, and copious mini eggs…. So, here’s a few tips to lose the guilt, and ease your way back on track. Life

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Another IV Success Story

“Meeting Dr.Rootes and doing the HCG diet with her guidance was the best decision I could have made for myself. It has changed my life. I’m 5 months post diet

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Underlying​ ​Causes​ ​of​ ​Why​ ​You​ ​Might​ ​Not​ ​Be​ ​Able​ ​to​ ​Lose​ ​Weight

Losing​ ​weight​ ​can​ ​be​ ​a​ ​tough​ ​experience,​ ​especially​ ​when​ ​it​ ​seems​ ​like​ ​you​ ​are​ ​doing​ ​all​ ​the right​ ​things​ ​and​ ​the​ ​scale​ ​still​ ​isn’t​ ​budging.​ ​We​ ​all​ ​know​ ​that​ ​overeating,​

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5 Tips to Help You Lose Weight and Keep it off!

I see so many patients who either struggle to lose weight or gain their weight back after losing significant amounts on strict, low calorie diets. Although these diets can be

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6 Signs You May Have Low Progesterone

If you are suffering from fatigue or foggy thinking, weight gain, skin trouble insomnia, low libido, infertility or irregular periods, low progesterone may be to blame! While these symptoms can

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