With the fall season quickly approaching, now is the time to start boosting our immunity. If you’re concerned about your immune system and the resurgence of viral illnesses, this summer is the ideal time to start preparing your body to reduce your susceptibility to viral infections.
We know that acupuncture can offer relief from pain, help with fertility, digestive issues, skin health, and the list goes on. What we often don’t hear about is how acupuncture is also used to balance both the mental and physical symptoms of anxiety or emotional distress, which helps to create harmony and spaciousness.
Food as Medicine Food can play either a positive role in our bodies or have adverse effects on our health. What we choose to eat is one of the most powerful ways to enhance or reduce our bodies’ optimal performance.…
Clean beauty is becoming a more popular topic, and thankfully so. It is important that we are aware of the things that affect how well our bodies endure this life, and how we can optimize it’s function, so that we…
I hear it often, from so many patients… “I just don’t have the energy to do all of the things I want to do.” “I can’t get out of bed in the morning when my alarm goes off.” Or “…
Beat Fatigue and Restore Your Energy With Naturopathic Medicine Do you have difficulty waking up in the morning? Do you hit the snooze button multiple times before getting out of bed? Do you need coffee to get through your day? …
New Year, Same Resolutions? Did you make resolutions this year? New Years is always an occasion where people re-evaluate their lives, for better or worse. Whether it’s our diet, our exercise routine, our spending habits, or our life philosophy, every…
