Intermittent Fasting – 5 Questions to Ask Yourself

Weight loss may be on your mind with the new year having just arrived. There are many different methods to achieve your goal and get to your most optimal weight.

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5 Reasons You Should Track Your Menstrual Cycle – According To A Naturopathic Doctor

Your menstrual cycle is a monthly series of changes in hormones where the average cycle length is 28 days including your days of menstruation. Women have an average of 9-12

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A Naturopathic Approach to Muscle Tension

Do you feel pain or stiffness in your upper neck and back? Does it feel like the weight of the world is on your shoulders? As a naturopathic doctor, I

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Prevent Chronic Pain with Prolotherapy

What is Prolotherapy? Prolotherapy, meaning proliferative therapy, is a nonsurgical injection therapy for ligament and tendon reconstruction. This process stimulates the body’s own healing mechanisms to strengthen and repair damaged

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Are You Iron Deficient?

Do you wonder why you’re feeling tired all of the time? Do you get dizzy and light-headed sometimes? Are you vegetarian or vegan? If you answered yes to any of

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Skin Breaking Out?

3 Signs That It’s Hormonal Acne If you find yourself struggling with acne and you can’t seem to figure out why it’s happening, just know you are not alone. Many

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Beat Fatigue and Restore Your Energy With Naturopathic Medicine

Beat Fatigue and Restore Your Energy With Naturopathic Medicine Do you have difficulty waking up in the morning? Do you hit the snooze button multiple times before getting out of

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