Ways to Reduce Prescription Medications

Ways to Reduce Prescription Medications There is no doubt that the last 8 months have come with a dramatic increase in stress, anxiety and other mood disorders. I have seen

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Immunity-Boosting Vitamin D

With the fall season quickly approaching, now is the time to start boosting our immunity. If you’re concerned about your immune system and the resurgence of viral illnesses, this summer is the ideal time to start preparing your body to reduce your susceptibility to viral infections.

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Building a Better Foundation

Naturopathic care is more than identifying and treating acute and chronic health concerns; it is a practice that is built on community, support, and kindness, all of which we need right now.

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Microneedling for Tighter, Brighter Skin

Did you know that the most common feedback I receive regarding Microneedling is how tight and bright their skin has become?

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A Naturopathic Approach to Muscle Tension

Do you feel pain or stiffness in your upper neck and back? Does it feel like the weight of the world is on your shoulders? As a naturopathic doctor, I

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Calling All Coffee Addicts

Love coffee but hate the guilt?  Many of us have become attached to our coffee ritual, so hearing that we should cut it out of our diet, is a hard

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Are You Iron Deficient?

Do you wonder why you’re feeling tired all of the time? Do you get dizzy and light-headed sometimes? Are you vegetarian or vegan? If you answered yes to any of

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Our Friend Summer

Allergies, Asthma, and Forest Fires We all love our summers here in Vancouver, but for many reasons, this season can be a challenge.  Whether you have environmental allergies, asthma, or

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Hormone Imbalance

Do you find yourself struggling to fall asleep at night?  Or are you constantly tired even when you have gotten 8 hours of sleep?  Extreme exhaustion and insomnia are only

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