Your menstrual cycle is a monthly series of changes in hormones where the average cycle length is 28 days including your days of menstruation. Women have an average of 9-12
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The anti-aging industry of aesthetics has grown drastically since the first FDA approved collagen-based bovine filler used in 1981. It took more than 20 years for the approval of a
Are you finding it hard to overcome your cold/flu this time of year? Are you wondering why you just can’t seem to shed those unwanted pounds even amongst exercise and
The change from summer to fall season is usually a tough one. Many of the habits we have settled into over the warm summer months are forced to a grinding
“How much Vitamin D should I take this fall and winter?” This is a question many Vancouverites should think about now that the sunny days are starting to slow down.
Microneedling is one of the most effective, natural treatments used to repair and stimulate optimal cellular health. Even though microneedling is often recommended as part of a series of treatments,
Our bodies have an amazing capacity to withstand various degrees of stress in our day-to-day lives. This allows us to carry on with the tasks at hand and keep moving
How to Improve Your Skin from Within It’s hard to believe summer is already over and we are two weeks into September! Fall is lurking around the corner with the
Losing weight can be a tough experience, especially when it seems like you are doing all the right things and the scale isn’t budging. If you’re sitting there wondering why
Do you feel pain or stiffness in your upper neck and back? Does it feel like the weight of the world is on your shoulders? As a naturopathic doctor, I
