How To Prevent Holiday Burnout

‘Tis the season for long lists to tackle and social events that fill our calendars. With the holiday season piling onto our already busy lives, many of us are left

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Your Best Self Yet

Losing​ ​weight​ ​can​ ​be​ ​a​ ​tough​ ​experience, ​especially​ ​when​ ​it​ ​seems​ ​like​ ​you​ ​are​ ​doing​ ​all​ ​the right​ ​things​ ​and​ ​the​ ​scale​ ​isn’t​ ​budging.  If you’re sitting there wondering why

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How to Stay Hydrated This Summer

Everyone is telling you to drink more water because isn’t it supposed to be good for you?  But if you aren’t thirsty then why should you care about your hydration?

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