Acupuncture and Emotional Health

We know that acupuncture can offer relief from pain, help with fertility, digestive issues, skin health, and the list goes on. What we often don’t hear about is how acupuncture is also used to balance both the mental and physical symptoms of anxiety or emotional distress, which helps to create harmony and spaciousness.

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The Mighty Vitamin C

Vitamin C had long been touted as the remedy for colds and flu because of its immune-boosting antioxidant capabilities, but did you know that Vitamin C is essential for other bodily functions too?

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Building a Better Foundation

Naturopathic care is more than identifying and treating acute and chronic health concerns; it is a practice that is built on community, support, and kindness, all of which we need right now.

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How To Prevent Holiday Burnout

‘Tis the season for long lists to tackle and social events that fill our calendars. With the holiday season piling onto our already busy lives, many of us are left

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How to fall into this next season feeling energized and happy

The change from summer to fall season is usually a tough one. Many of the habits we have settled into over the warm summer months are forced to a grinding

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