Immunity-Boosting Vitamin D

With the fall season quickly approaching, now is the time to start boosting our immunity. If you’re concerned about your immune system and the resurgence of viral illnesses, this summer is the ideal time to start preparing your body to reduce your susceptibility to viral infections.

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Anti-Wrinkle Injections 101: Your Guide to Youth-Enhancing Treatments

We all want more laughter in our lives but could do without the lines that inevitably come with it. Thankfully there are ways to create a natural-looking reduction in lines and wrinkles. Now that is something to smile about!

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Acupuncture and Emotional Health

We know that acupuncture can offer relief from pain, help with fertility, digestive issues, skin health, and the list goes on. What we often don’t hear about is how acupuncture is also used to balance both the mental and physical symptoms of anxiety or emotional distress, which helps to create harmony and spaciousness.

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Food as Medicine: Optimizing Digestion

Food as Medicine Food can play either a positive role in our bodies or have adverse effects on our health. What we choose to eat is one of the most

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The Mighty Vitamin C

Vitamin C had long been touted as the remedy for colds and flu because of its immune-boosting antioxidant capabilities, but did you know that Vitamin C is essential for other bodily functions too?

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Natural Aesthetics: The PRF Facial

Aesthetics are commonly associated with fillers and Botox injections, and while these both have impressive results and benefits, there are other aesthetic procedures that are one hundred percent natural.

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Massage and Craniosacral Therapy for Chronic Pain

You are not alone. An estimated six million people suffer from chronic pain in Canada. That’s roughly 20 percent of the population! Chronic pain is not uncommon, but it is often misunderstood and difficult to treat or provide relief for. It is so important to understand how pain ‘works’ to understand how to treat it, or at least provide relief.

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Building a Better Foundation

Naturopathic care is more than identifying and treating acute and chronic health concerns; it is a practice that is built on community, support, and kindness, all of which we need right now.

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Innovative Uses for Botox

Did you know that neuromodulators like Botox and Xeomin can be used for more than just aesthetic purposes? Botox works by blocking the signal from the nerves to muscles, causing

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