Dealing with TMJ Pain and TMD Disorder Do you wake up with a headache, experience pain or clicking around your jaw, or have difficulty chewing food due to discomfort in
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Why Exercise is the Best “Drug” As the light at the end of the tunnel begins to shine brighter, the hope of returning to a more “normal” life draws near.
Masks are off, time for your smile to shine! It’s been very a long year, but an exciting indication that we’ve reached the end of the tunnel is that it
Sneaky signs of Dehydration and How to Stay Safe Staying cool and hydrated during this heat wave is so important as our health can quickly break down when over-heated and
The DUTCH Test: Get the Full Picture! Within the realm of naturopathic medicine, diagnostic testing can reveal so many important aspects of our health. When trying to understand the root
Mental Health, It’s Ups and Downs Most certainly everyone can relate to having moments of anxiety and depression as we all navigate our particular paths in life. For some, these moments
Healthy habits for a better night’s sleep We all know how important it is to get a good night’s sleep. Adequate sleep can help boost our energy and cognitive functions,
Skin Issues? Time to Toss the Sweets! Looking for ways to get the healthiest skin, improve energy levels and boost confidence? It might be simpler than you think! We all
PRF: Wipe the Stress Off Your Face! It’s undeniable that beautiful glowing skin is a reflection of a healthy body! However, there are many things that can hold us back
10 Ways to Get You to the BEST You! I am warmly welcoming these hot spring days and the later sunsets. Spring is a time of transition, change and regrowth.
