Hormone Imbalance

Do you find yourself struggling to fall asleep at night?  Or are you constantly tired even when you have gotten 8 hours of sleep?  Extreme exhaustion and insomnia are only

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Fatigue and the Circadian Rhythm

I hear it often, from so many patients… “I just don’t have the energy to do all of the things I want to do.”  “I can’t get out of bed

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Start Small, and Take one Big Step Towards Imporving your Health

Q: Water? Or An Almond Milk Latte? Almond milk latte, right?! But for today, let’s give back the spotlight to water a bit here. Why should we be making efforts

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Spice up your Winter

Spices are enjoyed for their contributions to flavor and beautiful colors, but they also impart many health benefits. Spices have been used traditionally to help preserve foods due to their

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Top 5 Nutrients for a Happy, Healthy Winter!

It’s no secret that nutrients are essential to wellbeing but did you know what nutrients are important to keep your body and mood healthy and happy? Here are my top

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We all need the D

A couple of years ago the Yukon government came out with an add campaign titled “We all need the D*” While the wording they chose is comical, it holds a

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One Doctor’s Weight Loss Journey

hCG, More Than A Crash Diet? 1 Month, 15 Pounds, A Naturopathic Doctor’s Experience By Dr. Alaina Overton, ND My Health Journey My journey began five years ago; I was

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DIY Cold & Flu Tea

This cold & flu blend is the next best thing to having your mom take care of you when you’re sick! Perfect for cold rainy days or as an invigorating

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No More Excuses:  Tips to help you Lose Weight Now

Losing weight is not easy and for some it is so frustrating that they can’t stick to a program. Setting up a program that works for you is an essential

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Have a little one on the way?

Massage therapy is a great addition to your prenatal care program, it helps to decrease pain and discomfort, while promoting wellness to both mother and baby. Benefits of prenatal massage

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