Sweet Dreams

Are you finding it hard to overcome your cold/flu this time of year? Are you wondering why you just can’t seem to shed those unwanted pounds even amongst exercise and

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Get Energized for the Holidays!

IV Therapy … Just what you need to keep you going throughout the winter season!   Winter is here, the holidays are coming, shopping lists are long and the reasons

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Support Your Immune System throughout the Holiday Season!

Support Your Immune System throughout the Holiday Season!    It’s that time of year again when everyone and their dog is getting sick. If you haven’t already had a taste

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Fall into Wellness

Each new season requires us to take a look at our schedules, our activities, and our nutrition in order to re-evaluate and accommodate what our body needs.  In the summer

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Stay Fit into Fall

  The best way to stay healthy is to live in harmony with the season.  Autumn is associated with the element of Metal, which asks us to pay attention to

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Why we choose IV Vitamin Therapy!

IV Vitamin Therapy delivers high doses of vitamins, minerals and amino acids in combinations to help treat a wide variety of conditions including low energy, stress and anxiety, depleted immunity,

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Coffee:  Healthy or Harmful?

Love coffee, hate the guilt? Many of us have become attached to our coffee ritual, so hearing that we should cut it out of our diet, is a hard pill

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Insomnia: The How, What, When and Why

Both physically and mentally, we need sleep for health restoration. As well as feeling tired after a sleepless night, long periods of poor sleep can predispose us to illness. In

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What the Heck is Rolfing?

Frequently asked questions about Rolfing: What to expect during a session? Sessions tend to be in the range of 60-75 minutes. The initial intake requires a 75 min session to

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Integrative Counselling: The What, Why and Who Is It For

It’s Something Different It is no secret our mind and body are intricately connected; each has the ability to influence and alter the functioning of the other, so when it

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