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Why Exercise is the Best “Drug”

Why Exercise is the Best “Drug” As the light at the end of the tunnel begins to shine brighter, the hope of returning to a more “normal” life draws near. There is no doubt that pandemic has been hard on…

The DUTCH Test: Get the Full Picture!

The DUTCH Test: Get the Full Picture! Within the realm of naturopathic medicine, diagnostic testing can reveal so many important aspects of our health. When trying to understand the root cause of a patients’ health problem, we look to finding…

RMT – Support Your Nervous System!

For most of us, this year has been a roller coaster of challenges and uncertainties, affecting our lives is a multitude of ways. This prolonged period of stress that we have all been feeling can adversely affect our physical, emotional and mental health. Self-care may have been placed at the bottom of priorities, but supporting our bodies and minds has never been more critical.

Women’s Health 101: After the pill

What happens after taking oral birth control pills? Though 'the pill' has been great in many ways and provides a form of contraception, it has also been used for reasons other than contraception. Birth control pills are often used to treat acne, to treat hormonal issues that cause irregular menstrual cycles and more. The problem is not so much in using a pill to treat these concerns and conditions, but rather that the underlying issues are not addressed.