Category immune system

September Reset

It's hard to believe that September is already here! This year has been one that has pushed many of us to change up routines and shift expectations. As schools restart and the back-to-work mentality sets in, it's a good time to start thinking of ways to set ourselves up for a happy and healthy fall and winter season.

Your Best Offence: Cold and Flu Prevention

It’s a great time to talk about immune health!  As always, it’s best to consider ways to improve our health and take a proactive approach.  When we understand what weakens the immune system then we can make the appropriate changes…