Do you feel pain or stiffness in your upper neck and back? Does it feel like the weight of the world is on your shoulders? As a naturopathic doctor, I
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Your body goes through many incredible changes during each trimester of pregnancy, but it can also bring some physical and emotional challenges along the way. Aches and pains are common
Love coffee but hate the guilt? Many of us have become attached to our coffee ritual, so hearing that we should cut it out of our diet, is a hard
What is Prolotherapy? Prolotherapy, meaning proliferative therapy, is a nonsurgical injection therapy for ligament and tendon reconstruction. This process stimulates the body’s own healing mechanisms to strengthen and repair damaged
Do you wonder why you’re feeling tired all of the time? Do you get dizzy and light-headed sometimes? Are you vegetarian or vegan? If you answered yes to any of
Momma, it’s hot in here! Staying hydrated during the summer months is so important as our health begins to break down when dehydrated. It is even more important for expectant
Whether you have just begun your journey to become pregnant or you have been trying for a long time, did you know that acupuncture and Chinese medicine can help? Acupuncture
Everyone is telling you to drink more water because isn’t it supposed to be good for you? But if you aren’t thirsty then why should you care about your hydration?
3 Signs That It’s Hormonal Acne If you find yourself struggling with acne and you can’t seem to figure out why it’s happening, just know you are not alone. Many
Allergies, Asthma, and Forest Fires We all love our summers here in Vancouver, but for many reasons, this season can be a challenge. Whether you have environmental allergies, asthma, or
