Fatigue and the Circadian Rhythm

I hear it often, from so many patients… “I just don’t have the energy to do all of the things I want to do.”  “I can’t get out of bed

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Candace’s Tips for Staying Healthy this Winter!

Candace’s Tips for Staying Healthy this Winter! Candace Kakowchyk, D.O.M.P., D.Sc.O. Every year ends the same way as it starts: with lofty goals of staying on track with our health

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Candace’s Tips for Staying Healthy this Winter

Candace’s Tips for Staying Healthy this Winter! Candace Kakowchyk, D.O.M.P., D.Sc.O.   Every year ends the same way as it starts: with lofty goals of staying on track with our

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Support Your Immune System throughout the Holiday Season!

Support Your Immune System throughout the Holiday Season!    It’s that time of year again when everyone and their dog is getting sick. If you haven’t already had a taste

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Your Summer Guide to Naturally Glowing Skin

One of the most important things to understand about our skin, is that it is a key organ of elimination. Along with the liver, kidneys, and intestines, the skin acts

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How Does Stress Affect Your Immune System?

Dreading cold and flu season because you always get sick? Can’t seem to recover from a cold before coming down with yet, another? Feeling exhausted and burnt out? It may

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Stressed out? Adaptogens can help!

Do you want to boost your energy levels naturally and avoid the negative effects of stress at the same time? My favorite type of herbal supplement is what is called

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Integrative Counselling: The What, Why and Who Is It For

It’s Something Different It is no secret our mind and body are intricately connected; each has the ability to influence and alter the functioning of the other, so when it

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Health Apps to Help You Succeed in 2016

We welcomed in 2016 with celebration and a few ‘New-year New you’ resolutions. With fresh resolve and an abundance of determination, this is the year we accomplish our goals, right?

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Keep Your Motivation High Even When the Sun Gets Low

The autumn might feel like an unwelcome change. Cooler and wetter weather, shorter days… how are you going to keep your summer time glow? Read on for some strategies to

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