Sweet Dreams

Are you finding it hard to overcome your cold/flu this time of year? Are you wondering why you just can’t seem to shed those unwanted pounds even amongst exercise and

Share
How to fall into this next season feeling energized and happy

The change from summer to fall season is usually a tough one. Many of the habits we have settled into over the warm summer months are forced to a grinding

Share
Calling All Coffee Addicts

Love coffee but hate the guilt?  Many of us have become attached to our coffee ritual, so hearing that we should cut it out of our diet, is a hard

Share
Fatigue and the Circadian Rhythm

I hear it often, from so many patients… “I just don’t have the energy to do all of the things I want to do.”  “I can’t get out of bed

Share
Candace’s Tips for Staying Healthy this Winter!

Candace’s Tips for Staying Healthy this Winter! Candace Kakowchyk, D.O.M.P., D.Sc.O. Every year ends the same way as it starts: with lofty goals of staying on track with our health

Share
Candace’s Tips for Staying Healthy this Winter

Candace’s Tips for Staying Healthy this Winter! Candace Kakowchyk, D.O.M.P., D.Sc.O.   Every year ends the same way as it starts: with lofty goals of staying on track with our

Share
Support Your Immune System throughout the Holiday Season!

Support Your Immune System throughout the Holiday Season!    It’s that time of year again when everyone and their dog is getting sick. If you haven’t already had a taste

Share
Your Summer Guide to Naturally Glowing Skin

One of the most important things to understand about our skin, is that it is a key organ of elimination. Along with the liver, kidneys, and intestines, the skin acts

Share
How Does Stress Affect Your Immune System?

Dreading cold and flu season because you always get sick? Can’t seem to recover from a cold before coming down with yet, another? Feeling exhausted and burnt out? It may

Share
Stressed out? Adaptogens can help!

Do you want to boost your energy levels naturally and avoid the negative effects of stress at the same time? My favorite type of herbal supplement is what is called

Share