Hormone Imbalance

Do you find yourself struggling to fall asleep at night?  Or are you constantly tired even when you have gotten 8 hours of sleep?  Extreme exhaustion and insomnia are only

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Selfie ready from the Inside Out and the Outside In!

As Naturopathic Doctors, we like to help our patients feel their best from the inside out, as well as the outside in.  We do this by addressing our patient’s concerns

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We all need the D

A couple of years ago the Yukon government came out with an add campaign titled “We all need the D*” While the wording they chose is comical, it holds a

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5 Ways to Make Room for the Foods You Love

… no stretch pants, or unbuttoning necessary Do you find you avoid certain foods because they make you bloated, cause stomach aches, or make you super lethargic afterwards? Or more

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6 Signs You May Have Low Progesterone

If you are suffering from fatigue or foggy thinking, weight gain, skin trouble insomnia, low libido, infertility or irregular periods, low progesterone may be to blame! While these symptoms can

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One Doctor’s Weight Loss Journey

hCG, More Than A Crash Diet? 1 Month, 15 Pounds, A Naturopathic Doctor’s Experience By Dr. Alaina Overton, ND My Health Journey My journey began five years ago; I was

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Tina Taylor, Acupuncturist Joins the IV

An adventurous and energetic spirit by nature, I have always had an innate capacity of knowing what living in harmony meant. Knowing that to maintain harmony within myself required listening

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Cool down Hot Flashes with Acupuncture

The what, when and why of hot flashes: Hot flashes are one of the most common symptom of hormone imbalance and last for an average of 4 years.   Approximately

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Ah, to be 25 again! Full of energy, chutzpah and…estrogen. The research is strongly supporting that as we age our estrogen levels decline resulting in aging skin.  A scientific study

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