Fatigue and the Circadian Rhythm
I hear it often, from so many patients… “I just don’t have the energy to do all of the things I want to do.” “I can’t get out of bed in the morning when my alarm goes off.” Or “…
Relax, Rejuvenate, Recover
We’re finally coming out of winter hibernation and you may find yourself reviewing those New Year’s goals you set for yourself. So let me ask you this – is it time to start thinking about a spring detox? Don’t let…
Beat Fatigue and Restore Your Energy With Naturopathic Medicine
Beat Fatigue and Restore Your Energy With Naturopathic Medicine Do you have difficulty waking up in the morning? Do you hit the snooze button multiple times before getting out of bed? Do you need coffee to get through your day? …
The Everyday Stress
The three most common things I see in my Naturopathic practice are digestive concerns, hormonal imbalance, and insomnia. Whether my patients are aware of it or not, the most likely cause of these three conditions is chronic, unmanaged stress. Stress has a massive…
Skin Health & Anti-Aging Medicine
Anti-aging medicine will never go out of style. When I was younger, I used to wonder why anti-aging medicine was such a hot topic of conversation among the beautiful, older women in my life. I now understand that anti-aging is…
Meet Marly Hill, RMT
I began my journey as an RMT in 2008 when I graduated from my Massage Therapy Diploma program in my hometown of Calgary, Alberta. My program focused on understanding various forms of body stresses, including tendonitis and overuse injuries, TMJ…
The Digestion Hormone Connection
Did you know that good digestive health may be the key to balancing hormones? From the common phrases of feeling “hormonal,” to “hormones raging,” or that your “hormones are out of control,” we know that hormones play a big factor…
Let’s Talk Burnout…
We’re almost a full month into the New Year and now is about the time a lot of our New Year’s resolutions begin to fall off track. Work picks up, our lives get busy, and we find ourselves in the…
2019: New Year, New YOU!!!
2019: New Year, New YOU!!! As the countdown began to 2019, I can’t tell you how many times I heard people say “I can’t wait for 2018 to be over!”. It seemed like just about everyone had a story about…
New Year, Same Resolutions?
New Year, Same Resolutions? Did you make resolutions this year? New Years is always an occasion where people re-evaluate their lives, for better or worse. Whether it’s our diet, our exercise routine, our spending habits, or our life philosophy, every…