Receiving regular massage therapy appointments not only can help with residual discomfort from spin classes and gym workouts, but also can be an effective way to enhance your performance and minimize the risk of injury. Here are some ways that massage therapy can help to keep your body on the right track this year.
Our bodies have an amazing capacity to withstand various degrees of stress in our day-to-day lives. This allows us to carry on with the tasks at hand and keep moving forward. What many of us may be less aware of,…
Are you recovering from a recent injury, struggling with headaches, jaw discomfort, chronic pain, or emotional stress? Have you heard about the benefits of craniosacral therapy and are interested in learning more? If so, keep reading . . . .…
Beat Fatigue and Restore Your Energy With Naturopathic Medicine Do you have difficulty waking up in the morning? Do you hit the snooze button multiple times before getting out of bed? Do you need coffee to get through your day? …
The three most common things I see in my Naturopathic practice are digestive concerns, hormonal imbalance, and insomnia. Whether my patients are aware of it or not, the most likely cause of these three conditions is chronic, unmanaged stress. Stress has a massive…
I began my journey as an RMT in 2008 when I graduated from my Massage Therapy Diploma program in my hometown of Calgary, Alberta. My program focused on understanding various forms of body stresses, including tendonitis and overuse injuries, TMJ…
We’re almost a full month into the New Year and now is about the time a lot of our New Year’s resolutions begin to fall off track. Work picks up, our lives get busy, and we find ourselves in the…
