If you have been struggling with pelvic or vaginal health challenges associated with aging then it is time to discover the newest, effective technologies to reclaim your self-confidence.
We know that acupuncture can offer relief from pain, help with fertility, digestive issues, skin health, and the list goes on. What we often don’t hear about is how acupuncture is also used to balance both the mental and physical symptoms of anxiety or emotional distress, which helps to create harmony and spaciousness.
You are not alone. An estimated six million people suffer from chronic pain in Canada. That’s roughly 20 percent of the population! Chronic pain is not uncommon, but it is often misunderstood and difficult to treat or provide relief for. It is so important to understand how pain ‘works’ to understand how to treat it, or at least provide relief.
Receiving regular massage therapy appointments not only can help with residual discomfort from spin classes and gym workouts, but also can be an effective way to enhance your performance and minimize the risk of injury. Here are some ways that massage therapy can help to keep your body on the right track this year.
Your menstrual cycle is a monthly series of changes in hormones where the average cycle length is 28 days including your days of menstruation. Women have an average of 9-12 periods in a year, so understanding when and how your…
I began my journey as an RMT in 2008 when I graduated from my Massage Therapy Diploma program in my hometown of Calgary, Alberta. My program focused on understanding various forms of body stresses, including tendonitis and overuse injuries, TMJ…
