healthy lifestyle
Back to school: Stress and the Immune System
Back to school: Stress and the Immune System

We are in a turbulent time where there is a world of unknowns. As we send our children back to school, stress is at an all-time high. Many people report heightened anxiety, trouble sleeping, indecision, difficulty concentrating and challenges in their relationships. Ironically, at a time where we must ensure our immune systems are in check, stress is actually lowering our immunity. Stress can cause us to be more prone to colds, cases of flu or even COVID-19.

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diet and skin
September Reset
September Reset

It's hard to believe that September is already here! This year has been one that has pushed many of us to change up routines and shift expectations. As schools restart and the back-to-work mentality sets in, it's a good time to start thinking of ways to set ourselves up for a happy and healthy fall and winter season.

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headache
IV Vitamin Therapy – Keeping your immune system strong
IV Vitamin Therapy – Keeping your immune system strong

This fall getting a cold means so much more than just a day or two off of work. As cold and flu symptoms are similar, if not the same as COVID-19, getting the sniffles could turn your world upside down. This is why it is important now, more than ever, to keep your immune system strong and healthy.

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Anti-Aging
Skincare Repair: How to Prevent and Treat Sun Damaged Skin 
Skincare Repair: How to Prevent and Treat Sun Damaged Skin 

Summertime and sunshine, smiles and feel-good moods often come with long stretches outdoors. If not adequately protected, our skin can become damaged and rapidly age in just a few short months. This rapid and visible damage is one reason why it is so essential to protect your skin from the sun. Prevention is one thing, but what if you are already experiencing the damaging effects of too much sun exposure? Read more to learn about the best prevention and how to repair the damage.

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Energy
Go the Distance: Premium IV Vitamin Therapy for Active Lifestyles
Go the Distance: Premium IV Vitamin Therapy for Active Lifestyles

We, humans, are notorious for pushing our physical limitations. While it's amazing to see just how far we can go to achieve our physical goals, it helps to have the recipe for success in advance to avoid injury and exhaustion. Having an arsenal of tools like proper rest, recovery, and nutrition will go a long way to help achieve your goals, however large or small they may be.

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Vitamin D
The Importance of Vitamin D This Season
The Importance of Vitamin D This Season

“How much Vitamin D should I take this fall and winter?”  This is a question many Vancouverites should think about now that the sunny days are starting to slow down.

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