What is Craniosacral Therapy?

Are you recovering from a recent injury, struggling with headaches, jaw discomfort, chronic pain, or emotional stress?  Have you heard about the benefits of craniosacral therapy and are interested in

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Beat Fatigue and Restore Your Energy With Naturopathic Medicine

Beat Fatigue and Restore Your Energy With Naturopathic Medicine Do you have difficulty waking up in the morning? Do you hit the snooze button multiple times before getting out of

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The Everyday Stress

The three most common things I see in my Naturopathic practice are digestive concerns, hormonal imbalance, and insomnia. Whether my patients are aware of it or not, the most likely cause of these

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Meet Marly Hill, RMT

I began my journey as an RMT in 2008 when I graduated from my Massage Therapy Diploma program in my hometown of Calgary, Alberta. My program focused on understanding various

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Let’s Talk Burnout…

We’re almost a full month into the New Year and now is about the time a lot of our New Year’s resolutions begin to fall off track. Work picks up,

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Why We Love IV Vitamin Therapy

As you walk through our clinic you can’t help but notice the 12 reclining chairs set up in our IV Vitamin Lounge. People are always asking me: What is it

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5 Tips For Getting Through The Holidays

The holiday season is once again upon us with all of the usual festivities, and unfortunately the additional stressors on our minds and bodies. Take heed of these 5 tips

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How Does Stress Affect Your Immune System?

Dreading cold and flu season because you always get sick? Can’t seem to recover from a cold before coming down with yet, another? Feeling exhausted and burnt out? It may

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Acne 101: the good, the bad and the answer to beautiful skin

What is acne? Acne vulgaris is one of the most common, (and frustrating!) skin conditions. It occurs when hair follicles become clogged with dirt, skin cells, and excess sebum, an

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Stressed out? Adaptogens can help!

Do you want to boost your energy levels naturally and avoid the negative effects of stress at the same time? My favorite type of herbal supplement is what is called

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