Massage Therapy for Injury Prevention

Receiving regular massage therapy appointments not only can help with residual discomfort from spin classes and gym workouts, but also can be an effective way to enhance your performance and minimize the risk of injury. Here are some ways that massage therapy can help to keep your body on the right track this year.

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5 Reasons You Should Track Your Menstrual Cycle – According To A Naturopathic Doctor

Your menstrual cycle is a monthly series of changes in hormones where the average cycle length is 28 days including your days of menstruation. Women have an average of 9-12

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Meet Marly Hill, RMT

I began my journey as an RMT in 2008 when I graduated from my Massage Therapy Diploma program in my hometown of Calgary, Alberta. My program focused on understanding various

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