Massage and Craniosacral Therapy for Chronic Pain

You are not alone. An estimated six million people suffer from chronic pain in Canada. That’s roughly 20 percent of the population! Chronic pain is not uncommon, but it is often misunderstood and difficult to treat or provide relief for. It is so important to understand how pain ‘works’ to understand how to treat it, or at least provide relief.

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Massage Therapy for Injury Prevention

Receiving regular massage therapy appointments not only can help with residual discomfort from spin classes and gym workouts, but also can be an effective way to enhance your performance and minimize the risk of injury. Here are some ways that massage therapy can help to keep your body on the right track this year.

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Supporting You Through Pregnancy

Your body goes through many incredible changes during each trimester of pregnancy, but it can also bring some physical and emotional challenges along the way. Aches and pains are common

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Spring – Is this your season of wellness?

“Our bodies are our gardens, to the which our wills are gardeners.” – Shakespeare Spring is the perfect time for planting the metaphorical seeds in which you want to grow

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