Skin Breaking Out?

3 Signs That It’s Hormonal Acne If you find yourself struggling with acne and you can’t seem to figure out why it’s happening, just know you are not alone. Many

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Aging and Hormones

Do you have tired looking skin?  Sleepless nights?  Notice changes in your menstrual cycle?  Are you irritable for no reason? Have you noticed your body changing?  Do you simply feel

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Skin Health & Anti-Aging Medicine

Anti-aging medicine will never go out of style. When I was younger, I used to wonder why anti-aging medicine was such a hot topic of conversation among the beautiful, older

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The Digestion Hormone Connection

Did you know that good digestive health may be the key to balancing hormones?  From the common phrases of feeling “hormonal,” to “hormones raging,” or that your “hormones are out

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6 Signs You May Have Low Progesterone

If you are suffering from fatigue or foggy thinking, weight gain, skin trouble insomnia, low libido, infertility or irregular periods, low progesterone may be to blame! While these symptoms can

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It’s Detox Time!

Spring is the season of renewal and rejuvenation. It is the perfect time to consider a detox to refresh your system and take advantage of this opportunity for change. A

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5 Simple Ways to Kick Start Your Weight Loss

1. Get moving:  You don’t need to run a marathon to be active.  Moving your body 30 minutes every day will help burn calories and get you closer to your

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5 Tips to Help you Lose Weight and Keep it off!

I see so many patients who either struggle to lose weight or gain their weight back after losing significant amounts on strict, low calorie diets.  Although these diets can be

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Stress – when two arms are not enough

Is the sound of the phone ringing making you cringe? One more project and you’re going to snap? Statistics Canada has found that 1 in 4 workers (3.7 million) describe

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