Fall in Love with Your Skin

How to Improve Your Skin from Within  It’s hard to believe summer is already over and we are two weeks into September! Fall is lurking around the corner with the changing colour of the leaves and brisk morning air. Now…

Your Best Self Yet

Losing​ ​weight​ ​can​ ​be​ ​a​ ​tough​ ​experience, ​especially​ ​when​ ​it​ ​seems​ ​like​ ​you​ ​are​ ​doing​ ​all​ ​the right​ ​things​ ​and​ ​the​ ​scale​ ​isn’t​ ​budging.  If you’re sitting there wondering why those pounds won’t melt away, there may be ​some​ ​health…

Supporting You Through Pregnancy

Your body goes through many incredible changes during each trimester of pregnancy, but it can also bring some physical and emotional challenges along the way. Aches and pains are common symptoms as a woman’s body adapts to the rapid transformation…

Calling All Coffee Addicts

Love coffee but hate the guilt?  Many of us have become attached to our coffee ritual, so hearing that we should cut it out of our diet, is a hard pill to swallow.  We begrudgingly stash this unfavourable information in…

Prevent Chronic Pain with Prolotherapy

What is Prolotherapy? Prolotherapy, meaning proliferative therapy, is a nonsurgical injection therapy for ligament and tendon reconstruction. This process stimulates the body’s own healing mechanisms to strengthen and repair damaged connective tissues surrounding a joint. When these connective tissues become…

Are You Iron Deficient?

Do you wonder why you’re feeling tired all of the time? Do you get dizzy and light-headed sometimes? Are you vegetarian or vegan? If you answered yes to any of these questions, it is possible your iron could be low!  Iron is vitally important…

Summer time hydration during pregnancy

Momma, it’s hot in here! Staying hydrated during the summer months is so important as our health begins to break down when dehydrated. It is even more important for expectant moms.  In order to grow a tiny human, our bodily…