Sweet Dreams
Are you finding it hard to overcome your cold/flu this time of year? Are you wondering why you just can’t seem to shed those unwanted pounds even amongst exercise and a good diet? Are you struggling to make it through…
Tag sleep
How to fall into this next season feeling energized and happy
The change from summer to fall season is usually a tough one. Many of the habits we have settled into over the warm summer months are forced to a grinding halt with more rain, less daylight hours, and cooler temperatures.…
Calling All Coffee Addicts
Love coffee but hate the guilt? Many of us have become attached to our coffee ritual, so hearing that we should cut it out of our diet, is a hard pill to swallow. We begrudgingly stash this unfavourable information in…
Fatigue and the Circadian Rhythm
I hear it often, from so many patients… “I just don’t have the energy to do all of the things I want to do.” “I can’t get out of bed in the morning when my alarm goes off.” Or “…