Resilience Through the Dark Winter As we enter this year’s cold and flu season, it is more important than ever that we have the tools to manage stress, as it
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Your Stress and Anxiety is Unique: Your Treatment Options Should be Too! 2020 has been quite a year. We have persevered through a global pandemic, forest fires that caused smoky
We are in a turbulent time where there is a world of unknowns. As we send our children back to school, stress is at an all-time high. Many people report heightened anxiety, trouble sleeping, indecision, difficulty concentrating and challenges in their relationships. Ironically, at a time where we must ensure our immune systems are in check, stress is actually lowering our immunity. Stress can cause us to be more prone to colds, cases of flu or even COVID-19.
Did you know that good digestive health may be the key to balancing hormones? From the common phrases of feeling “hormonal,” to “hormones raging,” or that your “hormones are out
