Selfie ready from the Inside Out and the Outside In!

As Naturopathic Doctors, we like to help our patients feel their best from the inside out, as well as the outside in.  We do this by addressing our patient’s concerns

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3 Tips to Minimize Harm when Choosing a Sunscreen

Its that time of year again! The sun is shining and the masses of Vancouver have flooded the seawall and all the beautiful beaches. This is why we live in

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Coffee:  Healthy or Harmful?

Love coffee, hate the guilt? Many of us have become attached to our coffee ritual, so hearing that we should cut it out of our diet, is a hard pill

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My Own Personal Vitamin Facial

So I was lucky enough to try out our signature vitamin facial, courtesy of Dr. Heidi Rootes and Dr. Brett Simpson. I believe that it’s important to experience the treatments

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We all need the D

A couple of years ago the Yukon government came out with an add campaign titled “We all need the D*” While the wording they chose is comical, it holds a

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5 Ways to Make Room for the Foods You Love

… no stretch pants, or unbuttoning necessary Do you find you avoid certain foods because they make you bloated, cause stomach aches, or make you super lethargic afterwards? Or more

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Your Summer Guide to Naturally Glowing Skin

One of the most important things to understand about our skin, is that it is a key organ of elimination. Along with the liver, kidneys, and intestines, the skin acts

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How Does Stress Affect Your Immune System?

Dreading cold and flu season because you always get sick? Can’t seem to recover from a cold before coming down with yet, another? Feeling exhausted and burnt out? It may

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Integrative Counselling: The What, Why and Who Is It For

It’s Something Different It is no secret our mind and body are intricately connected; each has the ability to influence and alter the functioning of the other, so when it

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6 Diet Essentials for a Healthy Summer

The weather is heating up and you’ve probably noticed a change in your appetite and foods to which you are drawn. As the seasons change so should our fare. Spring

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