The Everyday Stress

The three most common things I see in my Naturopathic practice are digestive concerns, hormonal imbalance, and insomnia. Whether my patients are aware of it or not, the most likely cause of these

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2019: New Year, New YOU!!!

2019: New Year, New YOU!!! As the countdown began to 2019, I can’t tell you how many times I heard people say “I can’t wait for 2018 to be over!”. 

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Summer is Over, Here Comes Fall

  Summer is officially over. There: I said it. I’m not happy about it because I don’t feel like there were enough beach days or time to enjoy all the

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Lifestyle Profile: Dr. Heidi Rootes

Before I was a Doctor I taught high school science.  This was a slight detour on my path to becoming a physician but I truly believe it has made me

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