Fatigue and the Circadian Rhythm

I hear it often, from so many patients… “I just don’t have the energy to do all of the things I want to do.”  “I can’t get out of bed

Share
The Digestion Hormone Connection

Did you know that good digestive health may be the key to balancing hormones?  From the common phrases of feeling “hormonal,” to “hormones raging,” or that your “hormones are out

Share
How Over the Counter Pain Medication Could Be Affecting You

Are you regularly popping Advil, Tylenol or other OTC pain medications? Have you ever wondered how this could be affecting you? Chronic use of these very common, seemingly harmless medications

Share
Everything You Wanted to Know about Botox (but were afraid to ask)

Botulinum toxin, or commonly called Botox (including BOTOX, Xeomin, Dysport and others) is the most popular cosmetic treatment in Canada but is still surrounded by a myriad of questions, caution

Share
Cadbury Mini Egg Rehab

Easter is a holiday for family, outdoor fun, feasts, and copious mini eggs…. So, here’s a few tips to lose the guilt, and ease your way back on track. Life

Share
Dermal Fillers – The Art of Subtle Sculpting

Have you ever considered dermal fillers? While many women (and men) get carried away and over do it, it is possible to make subtle alterations that make you look (and

Share
The IV Welcomes Mia Harris, Holistic Nutritionist

Hi​ ​there! ​I​ ​am​ ​a​ ​Registered​ ​Holistic​ ​Nutritionist​ ​from​ ​the​ ​Canadian​ ​School​ ​of​ ​Natural​ ​Nutrition.​ ​I​ ​grew​ ​up in​ ​Victoria,​ ​BC​ ​but​ ​am​ ​proud​ ​to​ ​call​ ​beautiful​ ​Vancouver​ ​my​ ​home.

Share
6 Signs You May Have Low Progesterone

If you are suffering from fatigue or foggy thinking, weight gain, skin trouble insomnia, low libido, infertility or irregular periods, low progesterone may be to blame! While these symptoms can

Share
Lifestyle Profile: Dr. Heidi Rootes

Before I was a Doctor I taught high school science.  This was a slight detour on my path to becoming a physician but I truly believe it has made me

Share
How to Stay Healthy and Happy this Fall

By Sarah McGuire RAc Most people agree that we live in an extremely busy, work-obsessed, high-stress society. It is because of this fast-paced lifestyle that we allow ourselves to cut

Share