Hormone Imbalance

Do you find yourself struggling to fall asleep at night?  Or are you constantly tired even when you have gotten 8 hours of sleep?  Extreme exhaustion and insomnia are only

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The Everyday Stress

The three most common things I see in my Naturopathic practice are digestive concerns, hormonal imbalance, and insomnia. Whether my patients are aware of it or not, the most likely cause of these

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Boost Your Mood!

Fall​ ​is​ ​in​ ​full​ ​swing​ ​here​ ​in​ ​Vancouver​ ​and​ ​if​ ​you’re​ ​along​ ​the​ ​West​ ​Coast,​ ​you​ ​know​ ​that​ ​means​ ​lots of​ ​rain​ ​and​ ​grey​ ​weather,​ ​which​ ​can​ ​make​ ​it​ ​hard​

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Insomnia: The How, What, When and Why

Both physically and mentally, we need sleep for health restoration. As well as feeling tired after a sleepless night, long periods of poor sleep can predispose us to illness. In

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How Does Stress Affect Your Immune System?

Dreading cold and flu season because you always get sick? Can’t seem to recover from a cold before coming down with yet, another? Feeling exhausted and burnt out? It may

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Integrative Counselling: The What, Why and Who Is It For

It’s Something Different It is no secret our mind and body are intricately connected; each has the ability to influence and alter the functioning of the other, so when it

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Stress – when two arms are not enough

Is the sound of the phone ringing making you cringe? One more project and you’re going to snap? Statistics Canada has found that 1 in 4 workers (3.7 million) describe

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Is Lack of Sleep Holding You back?

Sleep isn’t something you just want, its something your body NEEDS!  Our bodies’ demand sleep in order to restore our capacities for: Dealing with everyday stress Keeping a healthy weight

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Intravenous vitamin therapy has received a great deal of press recently for it’s health benefits. From Hollywood to the NFL more and more people are looking at injecting high dose vitamins to

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